Tropical

Pineapple

Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. The vitamin C in pineapple juice may also help to protect against heart disease. Pineapple is the only major dietary source of bromelain. According to one study bromelain from pineapple can be useful in the treatment of sports injuries.

Fruit

Concentration & Nutritional Table